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Marrow Long
8.00 
Long tender marrow with mild sweet flesh — versatile from stuffing to stews.
General Description
Fresh long marrow (kusa / summer squash) — thin-skinned and tender enough to cook without peeling. Mild sweetness with a soft flesh that turns creamy when cooked slowly. Perfect for kusa mahshi and Mediterranean stews.
Why choose this box
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High in vitamins A & C: Supports eye health, immunity, and skin.
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Excellent hydration: 95% water content keeps you refreshed and helps digestion.
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Low-calorie: Only 17 calories per 100g — a smart addition to any diet.
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Versatile in cooking: Adapts to any flavour — from Middle Eastern stuffing to Italian pasta.
Your Perfect Choice
Marrow Long is the perfect choice because it's "the endlessly versatile vegetable." Whether you're making traditional mahshi or reinventing pasta with zoodles, marrow adapts to every kitchen style effortlessly.
Product Details
Fresh long marrow (kusa / summer squash), thin-skinned and tender enough to cook without peeling. Mild sweetness with a soft flesh that turns creamy when cooked slowly.
Cooking ideas: hollow out and stuff with rice and minced meat for kusa mahshi, slice into stews and shorbat, cube and sauté with tomato and garlic, or grate raw into fritters. Levantine and Turkish kitchens use it heavily in summer.
Storage tip: refrigerate whole in the crisper — stays fresh 5–7 days. Don’t wash before storing; moisture speeds up spoilage.
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