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Bitter Gourd
12.60 
Fresh bitter gourd (karela) — the bitter powerhouse of South Asian cooking.
General Description
Fresh green bitter gourd — bumpy skin and distinctive flavour. A traditional Asian ingredient known for its benefits for diabetes and digestion.
Why choose this box
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Blood sugar regulator: Famous for helping regulate blood sugar levels.
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Liver support: Helps cleanse the liver and support its functions.
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Low-calorie: Very suitable for healthy diets.
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Vitamin-rich: Good source of vitamin C and folic acid.
Your Perfect Choice
Bitter gourd is the perfect choice because it's "nature's medicine". Strong taste, stronger benefits — for those seeking true health.
Product Details
Fresh bitter gourd (karela / bitter melon), ridged skin and pale flesh with the signature sharp bitter flavor. Highly valued in Ayurvedic medicine and traditional cuisines for blood sugar and digestion.
Best ways to use: slice thin and salt for 20 minutes to reduce bitterness, then stir-fry with onions and spices, stuff with tamarind and onion for karela masala, add to bhaji and dal, or slice into soups. Pair with coconut, tamarind, or jaggery to balance the bitter edge.
Storage tip: refrigerate in a paper bag inside the crisper drawer — stays fresh 5–7 days. Slice and dry in the sun for storage as karela chips.
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